Menu of Services ​ Massage Therapy

 

~ Circulatory Massage Blend (Swedish, Deep Tissue & Passive Joint blend)

 

~ Medical massage (Your insurance pays)

 

~ Sports Massage (Pre & Post Event)

 

~ Deep Tissue Sculpting (Slow and Deep Pressure)

 

~ Sensory Repatterning (Passive Joint blends)

 

~ Myofascial Release (Manual Traction & Stretching)

 

​~ NMT (Trigger Point Therapy)

 

~ Pregnancy Massage (Pre & Peri & Post-Natal)

 

~ Aromatherapy Massage

 

~ Hot & Cold Stone Massage

 

​~ Lymphatic Drainage

 

~ Foot Reflexology

 

~ Salt & Sugar Scrubs

 

~ Herbal Body Wraps

 

 

 

Fitness Training

 

~ Personal Fitness Training by our certified, experienced fitness trainers

 

​~ Personal Workout Buddy for your gym days​

 

~ Group Fitness Classes (Aerobics, Dance, Core Strength, Mini Boot Camp)

 

~ Local terraine group cycling tours/Bike Mechanic services

 

 

 

​Weight Management Programs

 

~ Nutritional Counseling

 

~ Weight Gain or Loss Programs

 

~ Healthy Gourmet Cooking Classes

 

~ Weekly Freshly Prepared Meals